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Here’s what you should eat after an intense workout

Every New Year resolution list includes losing weight and while we all know that an intense workout can help you lose the right amount of weight, very few people know the importance of eating the right kind of food after a session of intense workout.

Seven Ways Wine Will Change in 2019

The wine world can change faster than you’d think. Upended by turbulent politics, 2018 was beset with trade wars, on-going Brexit instability, and more climate-change-driven chaotic weather events.

An egg a day may keep diabetes away

Eating an egg daily can have a beneficial effect on the blood metabolite profile that is related to a lower risk of Type-2 diabetes, a new study shows.

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