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Hair Care Tips: 7 Effective Hair Fall Home Remedies That Won't Fail

Did you know that hair fall is something directly related to your diet and lifestyle? What you eat and how much you move is something that will reflect in your skin and hair quality. So, before reading further to know quick and easy hair fall home remedies, know that the very reason behind your hair fall might be poor lifestyle (apart from the underlying diseases like thyroid and alopecia areata that are known to cause hair fall). Lifestyle coach Luke Coutinho is of the belief that you should always deal with health conditions at the root cause-level, and not the symptomatic level. So, if hair fall is really troubling you, get to know the root cause of it and work towards it in order to treat hair fall naturally.

Skin Care Tips: 5 Benefits Of Exfoliation You Must Know

Healthy skin requires a perfect skin care routine along with a healthy diet. You need to follow few basic steps to keep your skin healthy. A skin care routine does not mean buying expensive skin care products or spending hours in front of the mirror. You can follow a quick and simple skin care routine with minimum products for glowing skin. Just like washing your face, exfoliation is another important step to maintain which you should not miss. You do not have to exfoliate your skin on daily basis but it has to be done at least once a week. Exfoliation is basically removal of dead skin cells with the help of a face scrub. It can help you fight many skin problems at once.

Weight Loss Diet: Essential Nutrients You Need For Losing Weight Quickly

Quick weight loss doesn't come easy. But you definitely don't need to starve yourself for it. If you catch hold of a few tips and tricks, then losing weight is not going to be as difficult as it seems to be. Quick weight loss-the one that you can sustain in the long run-comes with diet and exercise as the two most important prerequisites. Also important are regulated sleep cycles, minimal stress levels, no smoking and alcohol consumption. In this article today, we are going highlight essential nutrients that can help you with weight loss and good health.

Traditional Indian Dessert With A Healthy Twist! Try This Zucchini Halwa Recipe

With a bevy of traditional Indian desserts around us, we are always spoilt for choice. The desserts we have grown up eating are rich, deeply flavoured and brimmed with sweetness. Halwa has always been a popular Indian dessert and a favourite of many people. This dish is also made during religious occasions and festivals like Navratri and often offered as prasad. The grainy and mushy pound is usually made of grainy flour like semolina (sooji) or sometimes wheat flour (atta) or gram flour (besan). The flour is roasted in oodles of clarified butter (ghee) and sweetened with sugar syrup. Nuts or cardamom seeds may also be added for flavour enhancement. Even though halwa has religious connotations, it could never be placed in the category of healthy foods. In that case, no dessert has ever been considered healthy. Right?

Skin Care Routine For Men: Here's A Complete Guide For A Healthy Skin

Just like women, men need to give some attention to their skin health. Men can also experience breakouts, dry skin, shaving irritations, damaged skin and many more. But you can fight these skin problems with some simple steps. Having a fixed skin care routine can help you prevent many skin problems and make it easier for you to maintain healthy skin. Some basic steps which does not require much time can fit well in your schedule. You need not buy multiple products for glowing skin. Simply choose some basic skin care products according to your skin type and you are good to go. You might be a little confused what to do to maintain your skin health. The following steps will guide you through the basics of skin care for men.

Healthy Diet: 3 Stellar Quinoa Salad Recipes For A High-Protein Meal

Quinoa rose to stardom on the back of the gluten-free diet wave and has not left the spotlight ever since. Although the popular protein-rich food grain is a pseudo cereal (botanically related to spinach!), quinoa is being consumed by an increasingly large number of people around the world, after word got around of its status as a 'superfood'. Quinoa is not a 'hippie' grain anymore and health freaks around the world are recognising the potential of this gluten-free food, not just because of its strong nutritional profile, but also because of its versatility. It belongs to the Amaranth family as is evident from the qualities that both the food grains share and although it was first used to feed livestock, human consumption of this cereal is also thousands of years old.

Hypertension: Can Yoga Reduce Blood Pressure? Know 5 Best Yoga Poses For High Blood Pressure

High blood pressure or hypertension is a health condition which should never be ignored. High blood pressure patients are at a higher risk of heart diseases and stroke. There can be many contributors to high blood pressure like sedentary lifestyle, poor diet, obesity, smoking, stress, family history and many more. Consumption of a healthy diet and exercising daily can help you control your blood pressure numbers. Another natural and safe method to control high blood pressure is practicing yoga. Yoga is an ancient method to stay fit which can give you a solution to many health problems. The health benefits of yoga are quite popular. A huge population is now trying yoga to keep themselves fit. Yoga can help you control high blood pressure as well.

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